FISH

Canned fish, tomatoes, cucumbers and lettuce is a quick lunch you can prepare in less than five minutes. Fish  is a great source of protein and omega-3 fatty acids. Fred Meyer carries Chicken of the Sea tuna and Bumblebee Atlantic salmon. You can find Bear&Wolf pink salmon at Costco. It doesn't have any saturated or trans fat. The pink salmon comes in 7 oz. cans and it's the most nutritious and delicious of all.