Ingredients:
7 oz Fage Total Greek Yogurt (Zero Fat)
½ cup Silk all natural soymilk
6 Strawberries
4 cubes of ice
In a blender combine strawberries, milk, ice and yogurt. Blend until smooth and creamy.
You can add sugar to your taste but remember that the below values are for the sugar-free version.
Calories: 215 Protein: 23 Carbohydrates: 27 Fat: 3 Fiber: 4 Sodium: 158
I’ve been using GNC On-The-Go Blender recently and I love it. You can drink from the same cup in which you blend your smoothie, protein shake etc. Less dishes to put in the dishwasher, yay! It comes with two cups and two lids so you can use the other cup when one is dirty. This blender doesn’t take much space on the kitchen counter either. The only downside is that it’s not as powerful as its larger and more expensive counterparts. You can’t chop any kind of solid food in it but it works perfectly for drinks.
http://www.gnc.com/product/index.jsp?productId=4098582&CAWELAID=613106362
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