Ingredients:
1 store-bought rotisserie chicken
1 cup TruRoots sprouted quinoa
2 cups water
4 tomatoes
1 small onion
(serves four)
The best food is the food someone else cooked for you, so get a rotisserie chicken from the nearest grocery store. Remove the skin to get rid of the fat and carve the breast meat. Break it into smaller pieces using your fingers. Combine one cup quinoa with two cups of water in a pot. Bring to a boil. Turn heat on low, cover and cook for 15 minutes. It is ready when the water is absorbed and you can see the little quinoa tails (!). Dice four tomatoes and a teeny-weeny onion. Mix them in a bowl. Place ½ cup quinoa and 3 oz chicken on a plate and serve with 1/2 cup tomato/onion mix.
Calories: 232 Protein: 26 Carbohydrates: 24 Fat: 5 Fiber: 4 Sodium: 11
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