TURKEY SALAD

This is a 5-minute lunch idea if you have turkey (or chicken) leftovers. If you have 5 more minutes and dressing your salad with yogurt doesn’t sound strange to you, try the garlic-yogurt sauce version. This is a simple way to add more protein to your meal.

Turkey Salad

Ingredients:
4 oz cooked turkey breast
1 cup diced cucumbers
2 cups salad mix

(I used Earthbound Farm Organic Half Spring Mix & Half Baby Spinach. Costco carries this salad mix.)

Garlic-yogurt sauce:  Chop one clove of garlic and add it to a 7 oz Fage Total Greek Yogurt (Zero Fat)

Mix it all up!

Calories: 266   Protein: 47   Carbohydrates: 17   Fat: 1   Fiber: 3   Sodium: 796
*The above values are for the garlic-yogurt sauce version.