TUNA MELT

Here is an easy dinner recipe I created using low calorie ingredients. This is both quick and healthy.

Tuna Melt Sandwich with Broccoli

Ingredients:

5 oz Chicken of the Sea Solid White Albacore Tuna in Water
2 slices of Franz Thin Sandwich 9 Grain Bread
1 piece of Frigo Light String Cheese
2 Cups of Broccoli
1/2 lemon

Squeeze 1/2 lemon and pour juice over the tuna. Mash with a spoon. Spread the tuna and lemon juice mix over one slice of sandwich bread. Slice a piece of string cheese and place it over the tuna spread. Cover the sandwich with the top bun. Set panini press to medium-high. Grill the sandwich until grill marks appear. Wash and drain the broccoli crowns. Trim off and discard bottom of broccoli stems. Place two cups of florets in a pot of boiling water. Take it off the burner after boiling for about 3 minutes on medium heat. Drain the broccoli and run under cold water. Take the sandwich off the grill as soon as the cheese starts to melt. Serve the tuna melt sandwich with the broccoli on the side.

Calories: 425   Protein: 56   Carbohydrates: 46   Fat: 6   Fiber: 17   Sodium: 628