PARFAIT

Ingredients:

7 oz Fage Total Greek Yogurt (Zero Fat)
½ Cup Kashi GoLean Crunch Protein & High Fiber Cereal
5 Strawberries

Layer cereal, yogurt and strawberries in a parfait glass or a tall wine glass. Quick, easy and delicious. 

Calories: 212   Protein: 20   Carbohydrates: 31   Fat: 2   Fiber: 6   Sodium: 113